Thoughts: There was a lot of really interesting, cool information, with great anecdotal stories.
Using the tips and techniques will certainly help get you that sexy bod, BUT by the time you do all the personal research, documentation, and have everything known to mankind tested...... You'r gonna need more than 4-Hours.
Just sayin'.
Book 2: Born to Run by Christopher McDougall
Makes you realize that everything becomes better and easier when you truly love something. It's well written and kept me wanting more. Even if you're not a runner...... go and get a copy.
The "Half review": I have now moved on to The Runner's Field Manual by Mark Remy (and the editors of Runner's World)
What books can you recommend?
Gotta run.
4 comments:
I loved his Four Hour Work Week and we are totally trying to use some of those principles...but the Four Hour Body requires too much elimination of stuff I love...like donuts :D
Hi, thanks for stopping by my blog! Counting down to your 1st 100 miler...I like you already!:)
Lore of Running by Tim Noakes.
Extreme Running by Kym McConnell and Dave Horsley
I just bought born to run too! Just started it. Love you,
Jo
Julie.... I struggle with potato chips!!!!!! I have yet to read the 4-hour work week. My husband said he took a lot from it.
Johann: Thanks for the suggestions..... They will be added to my book queue.
Jo: You'll have to let me know what you think. Miss you Pepperloaf. xo
The first three comments were all made by people who's name starts with "J". Tee hee
Post a Comment