"Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state." Wikipedia
My first week of eating healthy/ weight loss sucked. You see, social gatherings leads to having wine... wine leads to snacking.... snacking leads to not losing weight.
I'm down 1.2 pounds...... Pffffft!
Gotta keep at it!
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