Physiotherapy

Apparently I've got a disc problem going on in my lower back. I've been given some stretches to help keep me aligned. I've been told to try and avoid sitting for long periods of time.

Unfortunately, I'm embarking on a 7+ hour drive to the cottage this evening..... Figures!

My therapist is trying acupuncture on my quad today. I've got to sit here for 20 minutes and then we will re-test my range of motion.






Gotta undo the damage.

p.s. Notice that my frostbitten skin is healing nicely :)

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Location:Richmond St,London,Canada