Well I did it! I was pain free all day so I decided to go for a little run. The first 4 minutes were excruciating.... I probably should have stopped but, I'm stubborn..... the pain then went away! There were creaks and pops but the run really felt awesome. I really need it to happen. I am glad that I didn't jump into a 20 miler... I do have some restraint:)
I am keeping my fingers crossed that I will remain pain free tomorrow! I may try a short run again.
I received a package in the mail today and I wasn't sure if i'd be able to use it! I am keeping my fingers crossed!
For those of you who don't know what a Clif Shot is... it's a gel type substance that has salts and sugars to feed the body during lengthy workouts. I like the consistency of these gels and the taste of the vanilla and chocolate flavours!!!
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